How easy is it to meet government sodium targets?
Moving onto some research, further evidence that government healthy eating guidelines are more ‘aspirational’ than achievable was uncovered by researchers testing how easy it is to meet low sodium targets and get the rest of the nutrients we need.
In ‘A Conflict Between Nutritionally Adequate Diets and Meeting the 2010 Dietary Guidelines for Sodium’, Dr Matthieu Maillot and Dr Adam Drewnowski revealed that meeting targets for sodium and complying with the rest of the 2010 dietary guidelines was well-nigh impossible without wholesale changes to eating patterns.
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