Go Raw’s sprouted watermelon seeds pack protein & iron
Consumers interested in the plant-based protein sourced from watermelon seeds in Go Raw’s new line of bars, also can enjoy the sprouted seeds solo. Go Raw offers organic sprouted watermelon seeds in a resealable pouch for easy snacking. A spokeswoman touted the seeds as having 10 grams of protein per ounce, which is more than pumpkin seeds, and a good source of iron – offering 10% of the recommended daily value. She noted the sprouting the seeds causes the black outer layer to fall off, and unlocks more nutrients for easier digestion.