‘I’m astounded people consider ghee to be healthy’
The keto diet
The Keto diet has really grown in popularity along with clean eating, but there’s not a lot of research on it yet… From a sports perspective, it really doesn’t stand up to a diet with more carbs in it as far as performance is concerned. A more realistic approach is to reduce the glycemic load and slightly increase protein content. Jenna Bell, Pollock Communications