Are FODMAPs the problem?
More recent research suggests that people with NCGS may in fact be sensitive to fermentable carbohydrates in some gluten-containing products, such as oligofructose and arabinoxylan, so exclusion of these and other fermentable oligo-, di- and monosaccharides as well as polyols; (‘FODMAPs’) could help tackle their digestive discomfort.
FODMAPs is an acronym for Fermentable Oligo-, Di-, Mono-saccharides and Polyols, short-chain carbohydrates that can cause GI distress in some people.