Health, Wellness & Nutrition

Dry January has been growing in popularity - so what can we learn from this? Pic:getty/richvintage

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5 things we learned about the alcohol-free category in January

By Rachel Arthur

January is the month of the year when the low and no alcohol category really has a chance to shine. So what have we learned about the direction of the category this year? Here’s five takeaways from Drynuary.

How to win market share in the retail game? Do something different

How to win market share in the retail game? Do something different

By Ryan Daily

What do a meat snack company targeting vegans and vegetarians, a pasta brand combating carb phobia, and an energy bar with a mission to create a more inclusive wellness community have in common? They all did something different to win in the retail space....

Getty Images / SDI Productions

Study: Prebiotic fiber shows promise for Type 2 diabetes support

By Danielle Masterson

New research suggests that consistent consumption of Supergut shakes led to improvements in metabolic health, digestion, a health-related quality of life score that included sleep, mood, and energy levels, as well as a validated quality of life measure...

Source: Getty/Janine Lamontagne

Soup-To-Nuts Podcast: Emerging demand for positive nutrition must balance functional benefits, taste, sustainability and convenience

By Soup-To-Nuts Podcast: Emerging demand for positive nutrition must balance functional benefits, taste, sustainability and convenience

Born out of the pandemic when product availability was unpredictable or limited and when a premium was placed on immunity-boosting, consumers in 2023 increasingly are seeking positive nutrition – both for themselves but also for the planet and workers...

© BartekSzewczyk / Getty Images

Sleep supplement sales contract after two boom years

By Stephen Daniells

After growth of 40% and 22% in 2020 and 2021, sales of sleep supplements contracted in 2022 with the numbers offset by inflation, but unit sales shrank even more, according to data from SPINS.

Even 'just the one' drink involves risk, says the new Canadian guidance. Pic: getty/happy photon

New Canadian drinking guidelines call for stricter alcohol policies

By Rachel Arthur

A Canadian report on health and alcohol suggests health warnings, minimum unit pricing and stringent advertising restrictions for alcohol should be implemented in the country: as it delivers its message that ‘no amount or kind of alcohol is good for your...

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