Healthy snacking

There is emerging evidence that the timing of food intake plays a much more important role in metabolism than previously thought, say researchers.

Night snacking woes: Is food timing is key to weight loss?

By Nathan Gray

There is a lack of top level evidence to support the notion that eating ‘little and often’ is beneficial for metabolism and weight loss, say researchers who warn that more robust clinical data that also accounts for meal timing is needed.

Picture: Istockphoto: Daniela Mangiuca

Space... the final frontier for food science at Food Vision USA

By Elaine Watson

To boldly go... where no food conference has gone before? Space food is on the menu at Food Vision USA (we've lined up NASA on day three), but we're just as concerned about what we're eating here on earth, and whether food retailers are...

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