Trans- and saturated fats

What nutrition information are restaurant goers looking for?

What nutrition information are restaurant goers looking for?

By Elaine Watson

While four out of 10 consumers say they are trying to avoid or reduce intakes of certain fats and oils, cholesterol, sodium and sugar, only one in 10 actually looks for this kind of information on menus when dining out, according to NPD Group.  

Plant-based Mediterranean diet cuts heart disease risk by 30%

Dispatches from the 6th International Congress on Vegetarian Nutrition

Mediterranean diet cuts heart disease risk by 30%: 'Landmark’ study provides compelling evidence that it’s the type, not the level of fat, that counts for cardio health

By Elaine Watson, Loma Linda, California

People following an energy unrestricted plant-based diet supplemented with extra-virgin olive oil or nuts can reduce their risk of a major cardiovascular event by 30% compared with people following a purely low-fat diet, according to a “landmark” new...

General Mills, ConAgra: Processed food is not the enemy

General Mills, ConAgra: Processed food is not the enemy

By Elaine WATSON

Telling consumers - many of whom do not have the time, inclination or money to prepare meals from scratch - that they should steer clear of ‘processed’ foods and eat only ‘wholefoods’ instead, is unrealistic and unhelpful, according to dietitians at General...

Trans fats linked to stroke incidence: Study

Trans fats linked to stroke incidence: Study

By Nathan Gray

Older women whose diets include a substantial amount of trans-fats are more likely than their counterparts to suffer an ischemic stroke, a new study suggests.

Efforts to reduce trans fats are working, study suggests

Efforts to reduce trans fats are working, study suggests

By Caroline Scott-Thomas

Trans fat consumption among US adults has fallen 58% over the past decade, coinciding with regional bans and federal government regulation requiring labeling of artificial trans fats, according to a research letter published in the Journal of the American...

‘Cheese makes you chubby’ New York billboards scream

‘Cheese makes you chubby’ New York billboards scream

By Ben Bouckley

The US-based Physicians Committee for Responsible Medicine (PCRM) has taken shock tactics to consumers by posting two huge billboards in New York warning of what it claims are the obesity-related dangers of eating cheese.

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