Blood Sugar Levels

‘Healthy blood sugar’ more meaningful than 'glycemic index'

‘Healthy blood sugar’ more meaningful than 'glycemic index'

By Elaine Watson

Consumers and food manufacturers alike remain confused about the concept of the ‘glycemic index (GI)’ and ‘glycemic load (GL)’, according to National Starch, which is urging both parties to think about ‘insulin sensitivity’ and ‘healthy blood sugar’ levels...

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