Bedtime

A whopping 93% of American adults have a guilty snack before retiring to bed. Pic: GettyImages/nastenkapeka

To snack or not to snack to get a good night’s slumber?

By Gill Hyslop

Sleep Foundation research reveals 93% of US adults have an after-dinner snack at least once a week. Obviously aimed at finding ways to improve sleep quality, the Foundation’s latest survey results also offers a wealth of opportunities for functional bakery...

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