Almonds ... good for the skin?
New research suggests that almonds - which provide 4g fiber and 6g protein per serving - may also be good for skin, with a human study at UC Davis showing improvements in wrinkle depth and severity after almond consumption in post menopausal women using high resolution facial imaging.
A follow-up study at UC Davis includes a larger group of women and will also assess changes in the skin’s microbiome, while a second study at UCLA will investigate the influence of regular almond consumption on skin glow, elasticity, sebum and hydration in Asian women.