'The fundamentals of good nutrition actually haven’t changed for decades'
Dr David Katz at reThink Food 2016: 'We're told nutritional advice keeps changing... that's just not true'
“I don’t know what to eat anymore because the ‘experts’ keep changing their minds about what’s good for me…” It’s a common refrain, and a convenient one if you’re trying to justify a lousy diet, says one leading nutrition researcher. But it’s also plain...