Heart Health

Photo Credit: GettyImages / Lucy Lambriex

Study: Walnut consumption linked to improved life expectancy

By Mary Ellen Shoup

New research from the Harvard T.H. Chan School of Public Health funded by the California Walnut Commission has found a possible link between higher walnut consumption and increase in life expectancy among older US adults.

Plant-centred diets offer heart health benefits / Pic: GettyImages-Lightfield Studios

Plant-centred or low-fat diets for heart health?

By Katy Askew

Fresh research has come out comparing the heart benefits associated with low-fat and ‘plant-centred’ diets. The results are in – plant-centred diets could be more effective at lowering heart disease risk.

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