Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.
Experts have highlighted the need for lifespan studies to enable personalisation within the hormonal health category, due to significant variation in symptoms and influence of various lifestyle factors altering individual responses to nutraceuticals.
“Menopause is a perfect storm of nutritional challenges,” nutrition experts explain in a new report by the Health & Food Supplements Information Service (HSIS), with research revealing nearly half of women are worried their diet won’t support them...
