Women's Health

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Menopause: Nutrition interventions for symptom support

By Olivia Brown

Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

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Cycle-syncing nutrition: How females can harness their hormones

By Nikki Hancocks

The female hormonal cycle impacts almost every element of a woman’s health and has a significant impact on nutrition needs, yet current healthcare systems are quick to medicate and dampen these cycles as soon as unfavourable symptoms arise. One expert...

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The female athlete: Filling the gaps in nutrition knowledge

By Nikki Hancocks

With a review suggesting only 11% of sports nutrition research is conducted in female participants, some crucial discoveries are slowly coming to light as studies finally delve into the complicated needs of the female athlete.

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New survey provides snapshot of menopause experience

By Danielle Masterson

With more than one billion women expected to have entered menopause worldwide by 2025, Bonafide is highlighting the need to increase education on preparing, managing, and addressing solutions for menopause symptoms.

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