Daily sodium intake over 1,500mg linked to higher stroke risk

By Caroline Scott-Thomas

- Last updated on GMT

Daily sodium intake over 1,500mg linked to higher stroke risk

Related tags Hypertension

Sodium intake above the American Heart Association’s recommended 1,500mg daily limit may increase stroke risk, with risk becoming progressively greater with higher sodium consumption, suggests new research published in Stroke.

In advance of the publication of the USDA’s Dietary Guidelines for Americans, the American Heart Association (AHA) recommended that sodium consumption should be lowered to a maximum of 1,500mg for all Americans, based on the relationship between sodium intake and high blood pressure, but the researchers behind this latest study said that there were “gaps in the literature” linking sodium with cardiovascular disease and stroke.

The researchers, from the University of Miami and New York’s Columbia University Medical Center, looked at dietary sodium intake and stroke incidence for 2657 participants of the Northern Manhattan Study over a period of ten years. They found that 235 strokes occurred during this period, with the highest sodium consumption associated with the highest risk of stroke.

“Our study provides evidence for a strong relationship between excess sodium intake and increased stroke risk in a multiethnic population,”​ the study’s authors wrote.

Higher intake, higher risk

High sodium intake was prevalent in the study population, with 88% consuming more than the AHA’s recommended limit, and a 17% increase in stroke risk for each 500mg per day increase in sodium consumption, they found. Those who consumed more than 4000mg of sodium per day (21% of participants) had a 2.6-fold increased stroke risk compared to those consuming less than 1,500mg.

Based on analysis of food frequency questionnaires, 43% of study participants consumed between 2,300mg and 4,000mg of sodium per day, and 24% consumed 1,500mg-2,300mg. In the latest Dietary Guidelines for Americans, the USDA recommends a 1,500mg limit for those with, or at risk of developing, hypertension – about two-thirds of the US population – and a 2,300mg for those not considered at risk.

‘Beneficial for all’

“Our study supports the importance of reducing sodium consumption to [a maximum of 1,500mg a day] for most Americans,”​ the researchers wrote. “The association between sodium consumption and stroke risk was independent of behavioral and vascular risk factors, including hypertension, at baseline, and was observed among those with and without hypertension and across age groups, suggesting that lowering sodium consumption can have beneficial effects on stroke risk for all.”

They found that those who consumed the least sodium were more likely to be older, women, black, non-smokers, or those taking antihypertensive medications. Those consuming the most sodium were more likely to be Hispanic, heavier, or moderate alcohol users, and higher sodium intake was also associated with higher consumption of total calories, protein, carbohydrates, total fat, and saturated fat.

Source: Stroke

2012, Vol. 43, pp. 1200-1205 DOI: 10.1161/STROKEAHA.111.641043

Dietary Sodium and Risk of Stroke in the Northern Manhattan Study”

Authors: Hannah Gardener, Tatjana Rundek, Clinton B. Wright, Mitchell S.V. Elkind and Ralph L. Sacco

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Odd data

Posted by JC Carter,

The dietary data would indicate either severe underreporting, or an odd dataset.

based upon the information supplied, they are representaitve of a very very small segement of the population, who have substantial different behaviour subset than hte other populations. Even adjusting for these values cnanot remove the confounding.

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Less Salt More Thyroid problems

Posted by Jerry Segers,

I really wish researchers would put down their agenda lists and look at what they are doing. This so called study purports to connect salt with heart problems, but clearly the data offers little or nothing in the way of a cause and effect relationship. Meanwhile the headline pushes people to reduce their salt intake.

We are already seeing an increase in the number of goiters in this country due to the lack of iodine in the diet. This problem was corrected many years ago by iodizing the salt. How many people will die of thyroid issues caused by the lack of iodine as a result of the misguided salt cutback recommendations?

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Thank you to Dr. Satin,

Posted by Marla Heller, MS, RD,

Thank you for digging into the data. It is almost impossible for someone to follow a diet with less than 1500 mg sodium. The DASH diet is well proven to help lower blood pressure and reduce the risk of stroke or heart attacks, and many of it's key foods contain naturally-occuring sodium (such as milk-products). Certainly people can aim for lower amounts of added-sodium, but a blanket recommendation creates an impossible goal for most people. And of course, the DASH-sodium results are notorious for presenting a slanted view of the results, to further an anti-salt agenda.

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