What's the point of dietary guidelines if they don't reflect real-world diets?

By Caroline Scott-Thomas

- Last updated on GMT

Fruits, vegetables, grains, protein, dairy...but where's the sodium?
Fruits, vegetables, grains, protein, dairy...but where's the sodium?
Last week, researchers published findings from dietary data collected from thousands of individuals over 40 years, saying that only nine people out of 20,000 ever met the joint guidelines for both sodium and potassium – and even then, only within diets that lacked in other respects. Have we set the bar too high?

The Dietary Guidelines for Americans are revised every five years to reflect the latest scientific evidence around diet and health. When the latest guidelines appeared at the beginning of last year, it was clear that most of us could do a lot to improve our diets.

For sodium, the recommendation is an upper limit of 2,300mg, with a lower limit of 1,500mg for those considered at risk of heart disease. About half of the US population falls into this at-risk group. Recommended potassium intake across the board is 4,700mg, and most of us average 2,400mg to 3,200mg a day. But while individuals and food manufacturers alike may be at pains to reduce sodium intake in particular, it is worth asking, how did we get to recommendations for some nutrients that 99.99% of the population fails to meet​?

Virtually impossible

Of course, there’s nothing wrong with suggesting that Americans generally eat way too much sodium and not enough potassium. There is a large body of evidence​ suggesting that this is certainly the case for most of us.

However, if the standards set are virtually impossible to achieve, it seems to me that we have indeed set the bar too high.

In an earlier study​, the same researchers found that they could not design even a hypothetical diet containing less than 1,500mg of sodium that still included enough energy for anyone under the age of 50. The higher 2,300mg limit was possible, but only with significant changes to dietary patterns.

Food environment

Researchers involved in developing the Dietary Guidelines for Americans may argue that their job is to define nutrition profiles that would best mitigate disease risk. But we are not hydroponic plants slurping from a carefully balanced nutrient-rich solution. We live in a food environment that does not allow us to hit these targets.

In designing guidelines, we must not ignore the way we actually eat, which foods are available to us, and which are affordable.  Even if 1,500mg of sodium were perfect for many of us for ideal health, ideals are only valid if they reflect the possibilities of the food supply, and they should be constrained by them.

Holes in dose-response data

There are also some pretty big questions raised by the Dietary Guidelines Advisory Committee in its assessment of the evidence around sodium and health. It said that there was strong evidence that as sodium intake decreases, so does blood pressure. (Other research​ suggests that this is the case, but only up to a point.)

However the DGAC added that there was a need for dose-response trials​ for sodium, for potassium, and for interactions between the two. Certainly alongside questions of feasibility, this should sound alarm bells about making recommendations for single nutrients without whole-diet context.

Research is underway that will influence the shape of the 2015 version of the Dietary Guidelines for Americans. Before these next guidelines are released, real-world assessments of our food habits should lead us to question the role we want them to take – are they intended to provide realistic guidance for Americans? Or are they purely academic?

Related news

Show more

Related products

show more


Naturally-Derived Carrier and Extraction Solvent

DuPont Tate & Lyle Bio Products | 17-Oct-2017 | Technical / White Paper

Zemea® USP-FCC enables flavorists to use an alternative to petroleum-based carriers and solvents that is naturally-derived, environmentally sustainable,...

OLAM SVI-Spices-610x343

Olam SVI Spices MarketReport Apr ’17

Olam SVI | 11-Oct-2017 | Data Sheet

Olam SVI's experts regularly publish supply chain forecasts and critical market intelligence to help its customers. The April 2017 Olam SVI Spices...

High Pressure Processing  - HPP

High Pressure Processing - HPP

Accurate filing of high value FMCG in glass jars | 22-Sep-2017 | Technical / White Paper

HPP offers opportunities for product innovation and extended shelf life. HPP is a proven all-natural technique that preserves the vitamins, taste and texture...

Related suppliers


DG are for academics, really

Posted by Jeff Nedelman,

I have new neighbors, both pediatricians with about 75 years of practicing medicine and seeing tens of thousands of kids and the DGs mean nothing to them. Theyu treat the problems. They do not get paid to prevent them. I can hear my RD friends shouting, "OK, sure they are "Docs"' but what about everyone else?

Well, everyone else does not know a potato is a vegetable so how can you fill half your plate with something you do not know exists? And, everyone else cannot describe a gram or a calorie. Is it so tough to look at the sugar total on a competing products and understand the higher the number is, the more sugar the product contains?

I think the DGs work might work long-term goals (but that is what NIH does), if there was a way to get USDA politics out of the process. All the major food groups, natural and processed, get a representative, so not much really changes.

CSPI has been trying to get Added Sugars included in the DGs for 10 years with no luck but FDA is now wasting resources to deal with the issue.

Why don't we just wait until after the presidential election and go from there -- you know, round up the usual suspects.

Report abuse

What's the point, if they don't reflect the science?

Posted by Richard David Feinman,

The DGAC have met with criticism from responsible researchers and their own guidelines describe how research is needed. They admit a need for trials? Shouldn't those be done first? What's the point of dietary guidelines if they don't reflect the science. Maybe they don't reflect how people eat because they are not sensible. It may be time to get rid of these committees.

Report abuse

Follow us


View more