Health, Wellness & Nutrition

Ashwagandha shows wellness benefits in US college students

Ashwagandha shows wellness benefits in US college students

By Asia Sherman

Supplementation with ashwagandha may improve the psychological well-being and support academic success of college students in the United States, according to recent research published in the Journal of Medicinal Food.

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Specific HMOs linked to infant brain development: Study

By Stephen Daniells

Individual human milk oligosaccharides (HMOs) may play critical roles in the maturation of gray matter in an infant brain, showing that inclusion of specific HMOs in infant formula could be beneficial, says a new study.

©Getty Images - Allison Micheal Orenstein

Study shows anti-aging promise of taurine supplementation

By Asia Sherman

Supplementation with taurine – perhaps best known as an additive in energy drinks – may help control oxidative stress during the aging process, says a recent study published in the journal Nutrition.

Study finds link between ultra-processed foods and mental health

Study finds link between ultra-processed foods and mental health

By Mary Ellen Shoup

A study exploring the connection between ultra-processed foods (UPF) consumption and reported adverse mental health symptoms found that participants who had a diet high in UPF were more likely to report instances of 'mentally unhealthy' and...

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