The ideal nutritious snack?
“A lot of consumers are lacking in fiber, but it’s a case by case basis. A general rule of thumb for the nutritional profile of a snack: 10-15 grams of carbohydrates, a protein and/or a healthy fat," Peick shared.
“And this an look very different. Sometime you can put together three different items together to make one snack.”
Photo: Jennifer Chong