‘I’m astounded people consider ghee to be healthy’
Keep added fats to a minimum
I don’t see any advantage to adding butter or coconut oil to your coffee. It’s just empty calories. Keep added fats to a minimum and get your fat from things like fish and nuts. Tom Sanders, King's College, London
Highlights from our healthy fats webinar: ‘Consumers in the cooking oil aisle are not thinking about fatty acids, they’re thinking, how processed is that? Meet our expert panel Navigating the oils and fats aisle Olive oil has no real baggage Source: SPINS Back to basics? The rise and rise of ghee Ghee… trendy, but not a healthy choice? Fat is no longer vilified Full fat is growing in refrigerated dairy, but lower fat is trending in ice cream Confused about coconuts? Consumers don’t trust official sources of information on fats Is tallow trendy? Interesterified oils Which is healthiest: Butter, margarine, or spreads? Whole milk Saturated fat and dairy Keep added fats to a minimum Intakes of saturated fat are much lower than they were in the 1970s The keto diet Is ketosis a good thing? Watch this webinar on demand!
Posted by M ara,